The term “Thermogenic” sounds pretty complex and scientific, but it’s actually very straightforward when you break it down. Thermo means heat and genic means generating, so all this term is really saying is that thermogenics increase the body’s tendency to generate heat by burning energy. Without thermogenic supplements, it can be difficult to naturally increase the body’s thermogenesis. If you increase it by too much, it can be dangerous for your health.
Ephedra had this problem about 15 years ago, which is why it was removed from the shelves. If a supplement like ephedra is too effective at facilitating thermogenesis, it can put the body into a dangerous state that is unhealthy. Unfortunately, this has caused many people who could benefit from the use of thermogenics to shy away from them for fear of negative side effects.
Top Thermogenics 2018
Luckily, we have taken a look at the most popular thermogenics on the market and have ranked the top ten for you so that you can determine for yourself which product may be right for you.
1. RSP Quadralean
Quadralean relies entirely on stimulants to facilitate thermogenics and burn fat. It contains high doses of synephrine and caffeine, the combination of which I simply too strong for many users. One of these compounds alone would probably be just right, but combining the two seems a bit excessive.
Some users have had great results when using this supplement, but if you’re concerned with safety then you can definitely find other supplements out there that are effective and take a bit more care with their formulas. Even many stimulant-based supplements do a better job of not overdoing it on the dosage.
2. Naturewise Thermo Blend
Thermo Blend from Naturewise is a simple and effective thermogenic, although it may be in some need of an update. It contains some ingredients that are not very common, such as rhodiola extract and cocoa, which gives it a unique formula.
However, it also contains synephrine, which is derived from bitter orange extract. This ingredient has been recently renounced by most of the health and fitness market because it has been linked to negative side effects in many users.
3. Animal Cuts Thermogenic
The Animal Cuts Thermogenic is a pretty popular supplement overall, but when looking at the list of ingredients we have to wonder why that is. Every class of supplements has at least one product that seems to try to cram in every possible ingredient without much of a design philosophy, and this seems to be that product when it comes to thermogenics.
To be fair, the product does contain a number of ingredients that have been proven to be effective, like green tea extract and coffee bean extract, but it also contains a number of other ingredients that seem unnecessary and excessive. Overall, you can probably find something better that doesn’t put as much extra junk into your system.
With all of these ingredients supposedly working to help you achieve thermogenesis, you would think that this supplement doesn’t have to rely too heavily on stimulants, but the dosage of caffeine in each serving is pretty high.
Unfortunately, it impossible to say how much caffeine there really is, or how much there is of any other ingredient for that matter since the product wraps most of its formula up into a proprietary blend that they call a stimulant complex.
4. Team Six Star6urn PM
Most thermogenics rely on stimulants to achieve fat-burning, which means that you can’t take them in the evening or late afternoon without having to worry about them keeping you up late into the night. Team Six recognized this problem and decided to go a different route when they created Star6urn PM. This product is specifically designed not only to avoid keeping you up late but to specifically work its magic while you are sleeping.
There are a number of common ingredients included that are found in many thermogenic supplements, such as acetyl-L-carnitine and green tea extract. However, Star6urn PM doesn’t utilize the synergy that is available between green tea and caffeine because caffeine is too strong of a stimulant to be included in the formula.
The best use for this product is as a secondary supplement that you take at night to increase the effectiveness of another thermogenic that you might take during the daytime.
5. Genius Burn
Genius Burn is made by a brand that is well-known for adopting the newest and most innovative ingredients in a way that is both unique and effective. In this case, they opt out of caffeine use and instead feature uncommon ingredients like capsaicin, ashwagandha extract, theacrine, and paradoxine seed extract.
Capsaicin is the one ingredient among these that is the most popular and the most recognizable for most users. It has been proven to provide powerful thermogenic ability. The rest of these ingredients, however, are new and trendy supplements and extracts that are still on the cutting-edge of thermogenic supplementation.
This means that there is a clear tradeoff involved for anyone who chooses to use Genius Burn for weight loss. While there is great opportunity to weight loss through these newer ingredients that not many other products are using yet, there is also a chance of failure or unforeseen side effects due to the use of ingredients that have not yet been scientifically tested or proven on the level of more common components.
6. Cellucor SuperHD
Cellucor SuperHD seems to want to include the best of both worlds, and their formula includes common classics like green tea extract and caffeine right alongside some rare and uncommon herbal extracts. They also add in a hefty dose of B complex vitamins just for good measure.
Just like any other supplements that use unproven or lesser-known ingredients, these herbal extracts may prove to be highly effective or they may turn out to be duds. This is a risk that any user will have to take if they want to try something new in their thermogenic formula. It is entirely up to you whether you want to trust the scientists, researchers, and nutritionists who developed this formula.
The ingredients included here are even more obscure than in many other trendy formulas, and the ingredients list features components like toothed clubmoss extract and blue whiting protein hydrolysate. None of these products have any conclusive studies that show they are effective in facilitating thermogenesis or weight loss. That being said, there are many reviews from happy customers claiming that this product works wonderfully.
BURNZ is another one of those thermogenics that relies mostly on stimulants to get the job done, and it features heavy doses of capsaicin and caffeine to this end. There are a few other ingredients like amino acids and huperzine A to help the effects along, but the capsaicin and caffeine are pulling all the real weight here.
If a stimulant-based product is what you’re after, this one is a good choice. However, if you are sensitive to caffeine or you want a thermogenic that uses a different approach, there are plenty of other options out there.
8. Old School Labs Vintage Burn
At first glance, Vintage Burn is another product that seems to want to throw in everything but the kitchen sink, but upon further inspection, it becomes clear that they are a bit more careful in designing their formula than that. Vintage Burn has only the best components of a thermogenic and none of the filler or additives commonly found.
So while their ingredients list is a bit long, it’s certainly not put together thoughtlessly. You can find garcinia cambogia, forskolin, bacopa, caffeine, raspberry ketones, green coffee bean extract, and green tea extract all on one easy dose. If you’re looking for a thermogenic that utilizes all of the best proven ingredients without a bunch of unnecessary junk, Vintage Burn is a good place to look.
9. Evlution Trans4orm
Leanmode and Trans4orm are both high-quality fat loss supplements designed by Evlution, and when it comes to thermogenesis Trans4orm is the superior of the two. It uses a very smart formula that combines caffeine that is harvested from coffee beans with EGCG that is found in green tea extract, and it boosts this combination’s effects using some supporting ingredients like huperzine A and forskolin.
They boost the effectiveness even further by including amino acids and B vitamins, which all come together to make an excellent formula which provides safe and effective results.
BurnXT is a great thermogenic supplement that gets the job done with a short list of components. With only 5 active ingredients, this product takes minimalism and purity seriously. It contains capsaicin, caffeine, green tea extract, acetyl-L-carnitine, and black pepper extract to boost the effectiveness of the other 4 ingredients.
Despite having only 5 active ingredients, BurnXT was careful to include only those components that have been proven to be the most effective thermogenics available. There is plenty of research backing up every ingredient that was chosen, as well as research that supports the synergy of certain ingredients. This product really is the best all-around choice for fat-burning.
Thermogenics Benefits And Side Effects
We should all know by now that, as difficult as weight loss can seem to be, it’s really just a simple equation of calorie intake vs. calorie burning. If you burn more calories than you take it, you with inevitably lose way. What most of us forget, though, is there is more to this formula than just limiting calories in, and exercise isn’t the only way to increase the number of calories your burn.
If you can increase your body’s thermogenesis, which is the act of burning calories simply to produce heat and stay warm, then you can increase your ability to lose weight. This is how thermogenic supplements can help you. Your body has a “set point”, which is the amount of energy your body burns while resting just to sustain itself.
You can use thermogenic supplements to increase this set point and burn more calories both while you are exercising and when you are not. If you turn up the temperature in your home, your heater has to work harder to keep up, and this is essentially how thermogenic supplements work in your body as well.
Thermogenesis does affect the number of calories that you burn through exercise, but its effects are most profound on the amount you burn when you are resting. Because your body usually burns mostly fat when it is in a resting state, this also means that increasing your thermogenesis is also an excellent way to target fat loss specifically.
Any thermogenic supplement is only going to be able to provide the results that can be achieved using the combination of its particular ingredients, so the best thermogenics are those that include multiple ingredients that have all be proven to be effective. This is especially true if those ingredients have also been proven to synergize well together.
One great example of this type of synergy that makes thermogenic ingredients more effective is the relationship between caffeine and green tea extract. Green tea contains a compound called EGCG, or epigallocatechin gallate, and it also contains some small amounts of caffeine.
What’s cool about these two components is that they have been proven to perform better when they are present together in any supplement. The combination of caffeine and green tea extract can provide benefits that are significantly higher than you can achieve with one or the other on its own, even in higher doses.
One study that proved this was published in the International Journal of Obesity. Researchers studied a group of lab rats that were given a regular diet and then also given EGCG, caffeine, or both. They were able to examine the fat cells of these rats, and they discovered that when given both compounds together, they were able to interact uniquely with a chemical mechanism within the cells to increase the fat oxidation rate of the animals.
This means that while green tea extract and caffeine are both effective for fat burning, it is only when they are taken together that this chemical mechanism can be achieved. It was also shown that this mechanism allowed for much higher fat loss than what could be achieved without it.
Capsaicin is another compound that has been proven to be an effective thermogenic, and it is becoming increasingly popular. Capsaicin is also the ingredient that makes chili peppers taste hot and spicy. The same reaction that makes capsaicin pricy actually appears to have some real heat to it, and it can pretty much literally burn away fat cells, although not in the exact same way as it might burn the roof of your mouth.
One study published in the Journal of Nutrition Science and Vitaminology as far back as 1988 was able to discover that capsaicin could get inside fat cells and activate the pathways responsible for burning energy. This study, which was performed on lab rats, found that those who were given a supplement containing capsaicin showed a marked increased in the activity within fat cells.
Scientific studies were performed later on humans, and they found very similar results. One such study that was published in a scientific journal called Chemical Sense took a closer look at several small studies and trials that all researched the effects of capsaicin. It found that there was a minor but noticeable trend throughout all of the studies which could suggest that capsaicin has significant thermogenic abilities.
These are the most significant and well-known thermogenic compounds, but that certainly doesn’t mean they are the only ones. There are also a few other proven thermogenics that you may want to look out for when selecting the right supplement for your needs. Robert B. Saper and other scientists at Harvard Medical School were able to create a review article that showed the effectiveness of a number of thermogenic ingredients, including conjugated linoleic acid, B vitamins, garcinia cambogia, and acetyl-L-carnitine.
The precise side effects possible when taking a thermogenic supplement will vary depending on what its ingredients are, but there is one concern that you should be vigilant about across the board. Because of the nature of thermogenic, especially those that are stimulant-based, there is a significant risk of serious side effects if you overdose on the supplement.
One very common main ingredient of thermogenics is caffeine, and it is a prime example of a stimulant that you need to be vigilant about and carefully limit your dosage. Everyone knows that too much caffeine can cause you to experience nausea, nervousness, and jitters. In some severe cases, medical reports have also cited caffeine overdose as a possible cause of cardiac arrhythmias and other heart health concerns.
This same risk of overdose is true of most thermogenic compounds, and the once popular ephedra is only one example of how a thermogenic supplement might simply work too well to be safe for use.
Ephedra was once a very common thermogenic supplement, but multiple studies were released which linked it to dangerous side effects. One such study was conducted by the Mayo Clinic, and it identified nearly 1,000 different negative side effects and possible adverse reactions that could be caused by ephedra. After these studies came to light, ephedra was pulled from the market completely.
Today, there are similar concerns about a thermogenic ingredient called synephrine, which is made from bitter orange extract. The Canadian Medical Association put out one report which referenced a number of cardiac cases in which adverse side effects were believed to have been caused by the patients taking supplements which were made using synephrine.
While these studies don’t show results that are anywhere near the severity of ephedra, they have been enough to cause many thermogenic supplement makers to rethink their formulas.
The recommended dosage for each thermogenic supplement will be different because they each contain a different set of ingredients at different levels. You should be careful to double-check the amounts of certain ingredients that each serving contains to ensure that you don’t overdo it.
The recommended dosage for green tea extract is no more than 600 mg a day, and you should also be careful not to exceed 200 mg a day of caffeine. Remember that coffee, sodas, and many other common beverages also contain caffeine and you will need to include these amount when determining your daily intake.
Capsaicin does not have a dosage that is well-established because human trials on the compound are fairly recent. Most studies have used doses anywhere between 30 mg and 150 mg a day.
Final Words Best Thermogenics 2018
Thermogenic supplements have been proven to be able to assist in weight loss and target fat so that you do not lose muscle mass. They do this by increasing the amount of energy that you use throughout the day, even when resting. However, it is important to note that thermogenesis is a delicate process that much be kept in balance, and this means that it is very easy to overdose on thermogenic compounds. Doing so can cause severe adverse side effects, so you should always be very careful when using thermogenic supplements.
The highest quality thermogenics include ingredients which have been scientifically proven to be effective and which synergize well together to burn fat more effectively than they could on their own. The key ingredients to look for are garcinia cambogia, conjugated linoleic acid, acetyl-L-carnitine, capsaicin, caffeine, and green tea extract.
As always, remember to consult your doctor before you begin taking thermogenic supplements. It is possible that you have an underlying condition or are taking other medications which would affect this decision, and your doctor is the best person to help you determine the safest and most effective product for your needs.